Once I began taking part in padel I attempted to make use of my expertise at taking part in different racket sports activities to shortcut my studying course of. Consequently, I almost at all times performed my backhand with both slice or topspin. It took a very long time to understand that I wanted to play extra flat backhands to have better management of the ball.

A flat backhand in padel is the shot the place you play the backhand with neither a slice spin nor topspin. It’s performed from close to the again of the court docket when the ball is low to the bottom. Utilizing a flat backhand lets you play with extra energy and management.

Let’s take a better take a look at why a flat backhand will assist you to play higher and win extra factors. Then we’ll break down the mechanics of the best way to persistently play an excellent flat backhand.

Why Many Gamers Battle With The Flat Backhand In Padel

Lengthy earlier than I knew concerning the existence of padel I used to play each tennis and squash. In tennis I’d principally use a double-handed topspin backhand, and sometimes slice. Once I performed squash I might at all times use a slice backhand because it saved the ball decrease because it got here again off the entrance wall so I might hit the ball more durable.

I by no means discovered a cause to make use of a flat backhand in both tennis or squash and therefore by no means realized to play it correctly.

Coming to padel, studying to play the flat backhand was a totally new talent for me. Now it’s one in every of my most well-liked photographs to play as I discover it offers me extra management.

When To Use The Flat Backhand In Padel

From a strategic perspective there are particular cases when it’s more practical to make use of a flat backhand in padel. The commonest is if you end up close to the again of the court docket and try to take care of a low ball.

If my opponent is transferring in towards the online I’ll use my flat backhand to play a Chiquita right down to their ft.

A flat backhand is a method to play the ball quick, both to the physique of your opponent, or into open areas whereas sustaining management of the shot.

Nonetheless, the flat backhand isn’t a one-size-fits-all form of shot. If the ball is excessive in your backhand facet then it is going to be higher to play your backhand with a slice spin.

I’ve discovered that a flat backhand is at all times a greater concept when coping with a low ball close to the again of the court docket.

How To Play The Flat Backhand In Padel

The start line for the flat backhand in padel is the usual again court docket prepared place. By this I imply that you’re going through straight on the web together with your racket in entrance of you, prepared for both a forehand or backhand shot. Maintain the racket decrease than you’d for those who had been on the web. Your palms needs to be at about hip-height and your racket-head might be barely larger than palms. Although you’re holding your racket decrease, don’t let the racket-head grasp because it results in the unhealthy behavior of taking part in weak, lazy photographs.

Whenever you see that the ball is coming to your backhand, take your racket again and switch your shoulders. Consider doing the shoulder flip in the identical method that you’d twist your higher physique to take one thing out of your left pants pocket together with your proper hand.

I by accident discovered a method for me to observe this shoulder flip nearly every day. I’ve the behavior of placing my keys in my left pants pocket once I exit. If I arrive residence with groceries, I at all times have my procuring slung over my left shoulder in order that my proper hand is free. Nonetheless, because of this I wrestle my keys out of my left pocket utilizing my proper hand with out dropping groceries within the course of.

The reason being this shoulder flip is essential is that you’re twisting your torso again like a spring. Releasing this coiled spring will assist you to generate extra energy in your backhand.

After you have taken the racket again and accomplished the shoulder twist, then transfer your ft into place. Ideally you need your weight balanced between your ft, together with your ft/knees/hips in line and pointing within the course you propose to hit the ball. This content material was initially posted on worldpadelinsider.com. If it seems on padel-central.com, it’s a violation of the copyright owned by Worldpadelinsider.com. There is perhaps a time when that you must lunge ahead together with your proper foot (within the case of proper handed gamers) to achieve the ball. Nonetheless this shouldn’t be your default foot place as you compromise each energy and management over your shot.

Bear in mind to maintain your racket place low, however with out your racket-head hanging down. If you happen to begin with a excessive racket you will have to alter your wrist place mid-shot to dip your racket head right down to the ball. This may compromise the management you have got over your backhand and result in extra unforced errors.

Preserve an excellent bend within the knees and your weight over the balls of your ft so as to transfer simply into a greater place with small steps because the ball is coming to you. If the ball is sort of low, use your knee-bend as a lot as potential to get your racket decrease moderately than dipping your racket head right down to the ball.

I discover that having a slight bend in my elbow permits me to have a extra stable wrist and I can play my flat backhand with extra energy as my higher physique uncoils from the shoulder twist. If my arm is straight I find yourself simply jabbing on the ball with my racket and have little follow-through.

What Are The Widespread Errors When Taking part in The Flat Backhand In Padel

There are a number of frequent errors that gamers make when making an attempt a flat backhand in padel. Fortunately they’re all fairly simple to treatment if you end up conscious of them.

Don’t bend your wrist down as a method to get flat contact with the ball. This ends in a weaker shot as your racket-head might be hanging down. Your bent wrist absorbs a lot of the energy generated by shoulders. It is usually tougher to get the timing of your shot proper so that you simply contact the ball barely forward of you.

Preserve physique low via contact space and observe via. If you happen to begin straightening legs too quickly it is going to be tough to get constant contact with the ball and might even create some undesirable high spin.

Don’t contact too far in entrance of you as in reaching for the ball. Whenever you attain ahead to achieve the ball you’ll be uncoiling your shoulder twist earlier than taking part in your flat backhand and lose a lot of the energy obtainable in your shoulders.

Don’t contact the ball behind you as there isn’t a method of making any energy or management over your shot. Contacting the ball behind you’ll put you off stability as your weight might be tumbling again to get on the ball.

Don’t stand with a locked-in foot stance because the ball involves you. Shuffle your ft to get into an optimum place so as to contact the ball barely in entrance of main hip.

Don’t step too far with main foot in a lunging method. It places you barely put of stability and leaves no possibility for any final second place adjustment earlier than taking part in the shot. This content material was initially posted on worldpadelinsider.com. If it seems on padel-central.com, it’s a violation of the copyright owned by Worldpadelinsider.com.  I do know that generally an enormous reaching step is unavoidable with the intention to get to a ball that may in any other case be utterly out of attain, however it’s not ideally suited. The higher alternative is a impartial side-on stance with bent knees.

Preserve Issues Easy When Studying The Flat Backhand In Padel

When you find yourself nonetheless studying the shot, begin by simply blocking the ball again with a flat backhand moderately than making an attempt to make use of an excessive amount of energy. Get the essential mechanics proper earlier than including energy to your flat backhand.

This was a tough shot for me to be taught once I began taking part in padel because it was completely different to my muscle reminiscence from my days of tennis and squash. Don’t quit on the flat backhand too quickly as it’s an efficient shot whenever you begin getting it proper. Count on to make some errors initially as it’s a part of the educational course of. Preserve persevering moderately than giving up on a shot that may win you a lot factors in padel.