The game of padel (often called padel tennis within the UK and the USA) is a comparatively unknown idea for a lot of potential newcomers, to not point out dad and mom of youngsters that wish to begin taking part in. It’s utterly pure to marvel how secure is a sport performed on a court docket surrounded by glass panels.
Padel, or padel tennis, isn’t a harmful sport. There isn’t any bodily contact between gamers like in soccer or rugby. The glass partitions are comprised of tempered security glass that’s extremely robust and can’t shatter into tiny shards. You and your youngsters can really feel secure taking part in a sport of padel.
As a way to see precisely how secure the game of padel is, I’ve laid out the protection options which were constructed into the courts and sport in addition to the restricted possibilities of getting comparatively minor accidents. Let’s have a look.
How Protected Is The Sport Of Padel?
The protection of padel has been a subject that provides many dad and mom trigger for concern. Is that this sport too harmful for teenagers? Does it put them in danger or go away them open to harm? The reply is not any!
Padel is performed with racquets and a light-weight ball. There’s no bodily contact between gamers like in different sports activities equivalent to soccer or rugby. With correct precautions in place, youngsters can safely take pleasure in taking part in the sport with out fear of harm occurring.
So, in the case of padel tennis and children taking part in the sport, there isn’t any want for concern. The game is a superb method of getting youngsters energetic in a comparatively risk-free method!
How Protected Are The Glass Partitions in Padel?
A freak accident occurred in 2018 wherein a participant crashed via the glass wall of a padel court docket. The incident raised concern for some dad and mom, although the participant wasn’t very significantly injured, sustaining solely superficial cuts.
The participant, Paquito Navarro who went on to turn into the primary Spanish participant to high the world rankings, acknowledged that padel isn’t a harmful sport. He mentioned, “I’ve spent my life on a court docket and this has by no means occurred to me.” Study extra about Paquito in our article on the highest male padel gamers.
Mother and father might be blissful to know that padel courts are designed with glass partitions which have undergone in depth testing. There may be minimal danger of breakage. The partitions are manufactured from tempered glass, which implies that even when a freak accident occurred, the glass would break in chunks quite than tiny shards.
What Are the Most Frequent Accidents in Padel?
It’s straightforward to keep away from harm with some easy precautions. Don’t let the chance of an harm scare you away; accidents occur in any sport, together with this one!
So long as we take preventive measures beforehand, it’s not harmful to play – but when there are accidents that happen, listed below are among the extra frequent ones:
- Tennis elbow
- Tennis toe
- Sprained ankle
- Decrease again sprain
- Calf sprain
- Knee accidents
- Racquet accidents
Like another sport, following security pointers will reduce your danger of getting damage.
How Can I Keep away from Damage?
One of the vital necessary issues to have is a wrist strap on your racquet. It’s essential not just for you but in addition on your opponents. They’ll simply slip from sweaty fingers – which may result in pointless harm.
Listed here are another methods to keep away from harm:
- Ankle strengthening workouts
- Warming up
- Stretching – earlier than and after
- Correct method
- Good sneakers
Correct footwear can be a necessary ingredient, as sprained ankles are among the many commonest accidents in padel.
How Can I Stop Tennis Elbow?
The commonest kind of harm in padel is one thing known as “tennis elbow.” It isn’t a extreme harm and is well prevented. Poor method isn’t all the time the trigger.
If you use the forearm muscle tissue an excessive amount of over time, they get strained and irritated – that is what causes ache round your wrist or forearm.
For those who’re trying to keep away from tennis elbow, make it possible for your method is sound. It is best to by no means use the muscle tissue in your forearm an excessive amount of for prolonged intervals of time – they’ll get strained and irritated!
One fascinating issue that may trigger you to overuse your forearm muscle tissue is that if your racket grip is simply too small. A buddy of mine cleared up his tennis elbow by including a $Three overgrip onto his racket. This would possibly assist you too so check out my article on overgrips for padel rackets right here on World Padel Insider.